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The Betar Project
A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.
In simple terms what is Mental Health? It's how you think, feel and act.
This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.
Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.
Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
New Episode every Monday at 6 am AEST
The Betar Project
How You Can Unlock Ancestral Wisdom for Personal Growth With Tiziano Sguerso
In this compelling podcast episode, the host welcomes Tiziano Sguerso, who shares his transformative life story. The conversation delves into Tiziano's tumultuous childhood shaped by his parents' unstable relationship and his consequent turn to a life of crime in search of respect and a father figure. He discusses how combat sports, particularly kickboxing, redirected his path towards a positive future, ultimately leading him to become an entrepreneur and a practitioner of Family Constellation therapy. Tiziano emphasizes the power of self-development, understanding generational traumas, and finding purpose through service to others. The discussion highlights the importance of vulnerability, communication, and acknowledging the gifts from our parents, suggesting methods to reconnect and heal family dynamics. Tiziano candidly shares his approach to helping people heal relationships, especially with themselves and their parents, and his belief in life's innate guidance towards improvement. The episode concludes with a reflection on how having the courage to be vulnerable and serve others can lead to personal growth and fulfillment.
00:00 Introduction and Setting the Stage
00:46 Childhood and Family Struggles
03:29 Turning to Crime and Finding a New Path
03:55 The Importance of Role Models and Community Support
07:10 Healing and Personal Growth
08:58 Understanding and Resolving Family Dynamics
11:32 The Power of Inner Work and Self-Responsibility
13:19 Masculine and Feminine Energies in Relationships
15:42 Family Constellations and Healing Generational Trauma
21:13 Emotional Healing and Moving Forward
28:26 Finding Purpose Through Pain
29:21 From Fighter to Family Constellation
29:51 A Life-Changing Workshop
30:37 The Power of Synchronicities
31:40 Finding Purpose Through Service
37:50 The Importance of Father-Daughter Relationships
39:32 Healing Through Family Dynamics
44:08 Embracing Vulnerability
48:50 The Role of Spirituality in Mental Health
51:23 Externalising Emotions to Combat Suicide
56:34 Final Reflections and Upcoming Workshops
Follow Tiziano:
Instagram: https://www.instagram.com/tiziano_sguerso/
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Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
Connect with Nick:
Instagram