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The Betar Project
A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.
In simple terms what is Mental Health? It's how you think, feel and act.
This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.
Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.
Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
New Episode every Monday at 6 am AEST
The Betar Project
This Is Why Men Need To Harness Vulnerability and Emotional Resilience: Watene Waenga
In this episode, guest Watene Waenga shares a heartfelt exploration of vulnerability, connection, and personal growth. Reflecting on his journey from a stoic upbringing to his experiences as a teenage father and overcoming health issues, Watene emphasises the importance of emotional regulation and the transformative power of breathwork. He discusses building capacity and pre-meditating responses to challenges, as well as creating safe spaces for men to express and heal. Watene introduces his vision for 'Emotion Code,' a program designed to teach children emotional awareness and regulation, aiming to foster a healthier future generation. The conversation concludes with gratitude and anticipation for an upcoming workshop.
00:00 Welcome and Introduction
00:41 The Importance of Vulnerability
02:15 Breaking the Cycle of Emotional Suppression
04:11 Life's Challenges and Pivotal Moments
07:07 Father-Son Relationships and Healing
15:13 The Power of Inner Work
18:01 Overcoming Health Battles
22:10 Finding Purpose Beyond Rugby
29:33 Navigating Parenthood and Personal Growth
31:39 Lessons in Resilience and Early Responsibility
32:25 Impact of Early Maturity on Childhood
33:18 Breaking and Continuing Family Cycles
34:30 The Transformative Power of Fatherhood
36:00 Finding Inner Peace Amidst Life's Chaos
37:45 Faith and Spirituality in Personal Growth
40:20 The Role of Breathwork and Plant Medicine
46:14 Redefining Masculinity and Safe Spaces for Men
47:09 Empowering the Next Generation
54:23 Daily Practices for Mental and Physical Well-being
01:03:47 Navigating Conflict and Personal Growth
01:05:43 Closing Thoughts and Future Aspirations
Follow Watene:
Instagram: https://www.instagram.com/watene_waenga_/
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Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
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