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The Betar Project
I was once labeled the shy, quiet, introverted kid — a label that became my identity and dictated my life. But in 2019, I made a decision to break free from my comfort zone and start creating the life I truly wanted. That’s when 'The Betar Project Podcast' was born.
My mission is simple: to push myself toward becoming the best version of who I can be by engaging with the highest-performing men in the world. And I’m bringing you along for the ride.
Through raw, unfiltered conversations, we’ll challenge your mindset, your emotions, and your actions. Together, we’ll equip you with the tools, insights, and strategies you need to transform your mental state and build the life you’ve always dreamed of.
Join me on this journey — I hope you gain as much from these conversations as I do.
New episodes drop every Monday at 6 AM AEST.
The Betar Project
This Is Why Men Need To Harness Vulnerability and Emotional Resilience: Watene Waenga
In this episode, guest Watene Waenga shares a heartfelt exploration of vulnerability, connection, and personal growth. Reflecting on his journey from a stoic upbringing to his experiences as a teenage father and overcoming health issues, Watene emphasises the importance of emotional regulation and the transformative power of breathwork. He discusses building capacity and pre-meditating responses to challenges, as well as creating safe spaces for men to express and heal. Watene introduces his vision for 'Emotion Code,' a program designed to teach children emotional awareness and regulation, aiming to foster a healthier future generation. The conversation concludes with gratitude and anticipation for an upcoming workshop.
00:00 Welcome and Introduction
00:41 The Importance of Vulnerability
02:15 Breaking the Cycle of Emotional Suppression
04:11 Life's Challenges and Pivotal Moments
07:07 Father-Son Relationships and Healing
15:13 The Power of Inner Work
18:01 Overcoming Health Battles
22:10 Finding Purpose Beyond Rugby
29:33 Navigating Parenthood and Personal Growth
31:39 Lessons in Resilience and Early Responsibility
32:25 Impact of Early Maturity on Childhood
33:18 Breaking and Continuing Family Cycles
34:30 The Transformative Power of Fatherhood
36:00 Finding Inner Peace Amidst Life's Chaos
37:45 Faith and Spirituality in Personal Growth
40:20 The Role of Breathwork and Plant Medicine
46:14 Redefining Masculinity and Safe Spaces for Men
47:09 Empowering the Next Generation
54:23 Daily Practices for Mental and Physical Well-being
01:03:47 Navigating Conflict and Personal Growth
01:05:43 Closing Thoughts and Future Aspirations
Follow Watene:
Instagram: https://www.instagram.com/watene_waenga_/
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Betar Media: https://www.instagram.com/betarmedia/
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