.png)
The Betar Project
A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.
In simple terms what is Mental Health? It's how you think, feel and act.
This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.
Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.
Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
New Episode every Monday at 6 am AEST
The Betar Project
Healing Family Dynamics: Understanding and Navigating Personal Relationships - Lewis Huckstep
Lewis Huckstep shares his profound journey through anxiety, self-perception, and personal growth. He discusses the impact of placing others on a pedestal, dealing with social anxiety, and the importance of understanding and aligning with one’s values. The conversation highlights the significance of authenticity, healing past traumas, setting boundaries, and fostering intimate relationships with vulnerability and understanding. Additionally, Lewis explores the dynamics of open relationships, childhood influences on beliefs, and the essential role of clear communication and self-mastery in personal development. He also introduces his upcoming book 'The Inspired Life Method', which provides practical steps for finding purpose and overcoming limiting beliefs. This discussion offers valuable insights into living a fulfilled and authentic life.
00:00 Breaking the Ice: Overcoming Initial Anxieties
00:14 Pedestals and Perceptions: The Impact of Branding
01:42 Connection Questions: Self-Perception vs. Reality
02:58 Proving Yourself: The Drive for Achievement
04:39 Social Anxiety and Building Connections
05:31 Parental Expectations: The Influence of Family
07:26 Understanding Values: Living Authentically
19:12 Healing and Coping Strategies: Addressing Trauma
36:44 Defining Non-Negotiables in Relationships
37:30 The Importance of Self-Growth
39:49 Balancing Personal and Couple Goals
44:34 Navigating Vulnerability in Relationships
49:27 Exploring Sexual Connection and Intimacy
56:37 Dealing with Temptation and Desire
58:58 Open Relationships and Communication
01:06:31 Perspectives on Religion and Spirituality
01:13:52 Exploring Spiritual Beliefs
01:14:22 Personal Reflections on Spirituality
01:15:28 The Impact of Beliefs on Life
01:19:01 Balancing Life and Work in Your 20s
01:25:47 Finding and Living Your Purpose
01:30:30 Healing and Family Dynamics
01:44:55 The Power of Inner Work
01:46:47 Final Thoughts and Future Plans
Follow Lewis :
Instagram: https://www.instagram.com/lewishuckstep/
FOLLOW ►
Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
Connect with Nick:
Instagram