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The Betar Project
A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.
In simple terms what is Mental Health? It's how you think, feel and act.
This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.
Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.
Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
New Episode every Monday at 6 am AEST
The Betar Project
This is How I Faced My Repressed Emotions and Won: Ryan Rose Evans
In a candid and heartfelt discussion, Ryan Rose Evans opens up about his journey from a troubled upbringing in London to becoming a man focused on healing and self-discovery. The conversation delves into the pivotal moments that shaped him, the struggles with addiction and emotional repression, and the transformation that led him to a path of mindfulness and spirituality. Ryan also explores the importance of men's groups, the balance between physical and emotional healing, and shares his insights on vulnerability, nervous system states, and the relationship between gut health and mental well-being. This episode is a deep dive into the power of vulnerability, personal growth, and the complex interplay of life's experiences.
00:00 Introduction and Setting the Stage
00:49 Early Life and Pivotal Moments
04:10 Navigating Relationships and Emotional Challenges
08:17 The Journey of Self-Healing
18:15 Daily Routines and Mental Health Practices
29:30 Understanding Emotional Repression
32:47 Understanding Fight, Flight, Freeze, and Fawn Responses
34:06 Healing Childhood Wounds Through Relationships
36:05 Exploring Anger and Emotional Repression
37:41 Practical Exercises for Emotional Healing
42:39 Balancing Gut Health and Emotional Well-being
46:24 The Role of Anxiety and Addictions
53:34 The Importance of Men's Groups and Support Systems
54:34 Spirituality and Personal Beliefs
01:00:51 Final Reflections and Closing Thoughts
Follow Ryan:
Instagram: https://www.instagram.com/ryanroseevans/
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Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
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