Your Childhood Trauma Doesn’t Define You: Rich Fogarty On Mens Mental Health & Youth Well-Being Support Artwork

The Betar Project

A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.

In simple terms what is Mental Health? It's how you think, feel and act.

This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.

Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.

Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

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The Betar Project

Your Childhood Trauma Doesn’t Define You: Rich Fogarty On Mens Mental Health & Youth Well-Being Support

July 15, 2024 • Nick Betar • Season 5 • Episode 26

In this episode we are joined by special guest Rich Fogarty. We delve into the multifaceted journey of Rich's life, discussing his move from Melbourne to Newcastle to manage BroFit Newcastle and the profound influence of his late mother on his values and work ethic. Rich shares personal stories about the significance of family, his upbringing in hotel environments, his mother's battle with melanoma, and his own experiences with childhood bullying. He highlights how martial arts helped him overcome trauma and build discipline. Rich passionately discusses his dedication to mentoring youth and supporting men's mental health through BroFit Newcastle and Ringside Youth Foundation, emphasising the need for strong male role models and a supportive community. He also explores the importance of faith as a source of strength and concludes with his perspective on wealth and success, defining them by the positive impact he has on others.

00:00 Introduction and Setting the Scene

00:22 Life in Melbourne and the Move to Newcastle

02:24 Family Background and Early Life

04:27 Growing Up in a Hotel

09:43 Lessons from Mum and Family Values

13:02 Raising Kids and Personal Reflections

19:37 Challenges and Overcoming Adversity

38:25 The Role of Martial Arts in Life

41:45 The Importance of Being Well-Rounded

42:05 Getting Kids Off Screens and Into the Gym

43:38 The Role of Schools in Life Skills Education

48:15 The Power of Martial Arts in Overcoming Trauma

48:55 The Daily Battle with Mental Health

01:01:21 Finding Strength in Faith

01:09:59 The Vision for BroFit Newcastle

01:16:40 Creating a Legacy of Positive Impact

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