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The Betar Project
A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.
In simple terms what is Mental Health? It's how you think, feel and act.
This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.
Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.
Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
New Episode every Monday at 6 am AEST
The Betar Project
Beyond the Gym: Mark Grech on Life, Family, and Bodybuilding
In this episode, Mark Grech shares his journey from a troubled early adulthood to finding purpose and happiness through bodybuilding. He discusses pivotal moments that shaped his life, the influence of his parents, and the importance of discipline. Grech also talks about balancing personal relationships and responsibilities while pursuing goals, the importance of questioning and self-discovery, and the values he strives to instill in his children. Throughout, he emphasizes the significance of family, maintaining a healthy perspective on stress, and the continuous effort to become a better person.
00:00 Introduction and Greetings
00:12 Reflecting on Childhood and Pivotal Moments
00:50 Discovering Bodybuilding
01:33 Struggles Before Bodybuilding
02:21 The Impact of Bodybuilding
02:49 Traditional Expectations and Personal Dissatisfaction
04:18 The Drive for More
08:47 Parenting and Childhood Reflections
10:15 Father's Influence and Bodybuilding Journey
21:15 Transition from Competitor to Promoter
27:18 Balancing Bodybuilding and Relationships
29:41 Health and Sustainability in Bodybuilding
32:02 Teenagers and Performance-Enhancing Drugs
32:22 Personal Experience with Steroids
33:01 Advice for Young Gym Enthusiasts
37:58 The Importance of Family
40:12 Parenting During COVID-19
44:50 Balancing Religion and Parenting
51:20 Dealing with Stress and Adversity
55:25 Cherishing Family Moments
56:05 Life Lessons for the Next Generation
01:00:19 Reflecting on Personal Success
01:03:19 Closing Thoughts and Farewell
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