.png)
The Betar Project
A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.
In simple terms what is Mental Health? It's how you think, feel and act.
This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.
Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.
Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
New Episode every Monday at 6 am AEST
The Betar Project
Kevin Paulraj: Healing Trauma, Emotional Regulation, and Personal Growth
In this insightful episode, Kevin Paulraj joins the show to discuss his journey of personal development, rooted in overcoming childhood trauma. Kevin highlights the importance of healing from past experiences, transitioning from victimhood to personal responsibility, and navigating various levels of consciousness ('to me,' 'by me,' 'through me'). He emphasizes the power of vulnerability, the true self, and building a relationship with a higher power for a fulfilling life. The discussion also delves into fatherhood, the impact children have on personal growth, and the importance of being present and grateful. Kevin shares valuable parenting wisdom, including creating a safe space for children to express and regulate their emotions, fostering self-esteem, and balancing personal growth with relationships and real-life responsibilities. This episode is a deep dive into self-discovery, personal growth, emotional regulation, and the pursuit of purpose and passion.
00:00 Welcome and Introduction
00:53 Early Life and Personal Development
02:03 Family Dynamics and Childhood Memories
04:23 Breaking Free from Limiting Beliefs
07:04 Levels of Consciousness
11:00 Anger and Vulnerability
17:39 Understanding Internal Parts
22:55 Connecting with the True Self
30:24 Embracing Your True Self
32:18 The Power of Childhood and Inner Child
33:40 Childlike Faith and Societal Conditioning
35:53 Masculinity and Emotional Balance
39:41 Journey to Personal Development and Faith
53:58 Fatherhood: Challenges and Joys
01:11:35 Validating Emotions in Parenting
01:12:31 Lessons from Children: Enjoying the Journey
01:13:00 The Importance of Presence
01:13:44 Creating a Safe Space for Emotional Regulation
01:15:22 The Role of Compassionate Parenting
01:16:59 Balancing Personal Development and Relationships
01:29:59 Teaching Resilience and Gratitude to Children
01:32:20 Finding and Pursuing Your Purpose
01:42:17 Closing Thoughts and Reflections
Follow Kevin on Instagram:
https://www.instagram.com/kevinpaulrajcoaching/
FOLLOW ►
Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
Connect with Nick:
Instagram