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The Betar Project
A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controlled my life. In 2019 I decided to stop living in my comfort zone and go make something of myself. This is where ‘The Betar Project’ Podcast was born.
In simple terms what is Mental Health? It's how you think, feel and act.
This isn't your standard Mental Health podcast. We have an epidemic in society right now. What we are currently doing isn't working and it needs to change.
Through Powerful unfiltered conversations designed to challenge the way you think, feel, and act. We aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state and create the life you truly desire.
Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
New Episode every Monday at 6 am AEST
The Betar Project
"The Biggest Battle Man Has Is The One With Himself" Building More Than Muscle With Nick Jones
In this episode, Nick Jones opens up about his challenging upbringing and how he found solace in bodybuilding and meditation. He shares his journey from troubled teenager to successful bodybuilder and entrepreneur. Nick emphasises the importance of spirituality and self-discovery in shaping his life. He also discusses the balance between pursuing his goals and being present for his family. Nick provides valuable insights into fatherhood, relationships, and the importance of surrounding oneself with the right people.
Podcast Timestamps:
00:00 Introducing Nick Jones: Beyond the Bodybuilder
00:37 The Making of Nick Jones: A Journey from Struggle to Enlightenment
02:57 Embracing Spirituality and Self-Discovery
09:21 The Transformative Power of Bodybuilding
10:14 Navigating Fatherhood and Instilling Values
37:56 Raising Kids in Today's World: Challenges and Strategies
43:08 The Role of a Partner in Personal Growth
45:15 Reflecting on Personal Standards and Family Influence
46:33 The Impact of Family Roles and Bodybuilding on Personal Growth
47:49 Navigating Relationship Dynamics and Maintaining Connection
50:40 Embracing Challenges and Cultivating Gratitude in Life
55:39 Overcoming Chronic Fatigue and Learning from Life's Hardships
01:03:23 Exploring Spiritual Growth and the Power of Self-Acceptance
01:15:51 Advice for Navigating Dark Times and Cultivating a Positive Mindset
01:27:33 Closing Thoughts on Gratitude and Personal Reflection
Follow Nick:
Instagram: https://www.instagram.com/nickjonesworldchampion/
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Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
Connect with Nick:
Instagram