Kevin Paulraj: Healing Trauma, Emotional Regulation, and Personal Growth

In this insightful episode, Kevin Paulraj joins the show to discuss his journey of personal development, rooted in overcoming childhood trauma. Kevin highlights the importance of healing from past experiences, transitioning from victimhood to personal responsibility, and navigating various levels of consciousness ('to me,' 'by me,' 'through me'). He emphasizes the power of vulnerability, the true self, and building a relationship with a higher power for a fulfilling life. The discussion also delves into fatherhood, the impact children have on personal growth, and the importance of being present and grateful. Kevin shares valuable parenting wisdom, including creating a safe space for children to express and regulate their emotions, fostering self-esteem, and balancing personal growth with relationships and real-life responsibilities. This episode is a deep dive into self-discovery, personal growth, emotional regulation, and the pursuit of purpose and passion.

00:00 Welcome and Introduction

00:53 Early Life and Personal Development

02:03 Family Dynamics and Childhood Memories

04:23 Breaking Free from Limiting Beliefs

07:04 Levels of Consciousness

11:00 Anger and Vulnerability

17:39 Understanding Internal Parts

22:55 Connecting with the True Self

30:24 Embracing Your True Self

32:18 The Power of Childhood and Inner Child

33:40 Childlike Faith and Societal Conditioning

35:53 Masculinity and Emotional Balance

39:41 Journey to Personal Development and Faith

53:58 Fatherhood: Challenges and Joys

01:11:35 Validating Emotions in Parenting

01:12:31 Lessons from Children: Enjoying the Journey

01:13:00 The Importance of Presence

01:13:44 Creating a Safe Space for Emotional Regulation

01:15:22 The Role of Compassionate Parenting

01:16:59 Balancing Personal Development and Relationships

01:29:59 Teaching Resilience and Gratitude to Children

01:32:20 Finding and Pursuing Your Purpose

01:42:17 Closing Thoughts and Reflections

Follow Kevin on Instagram: 
https://www.instagram.com/kevinpaulrajcoaching/

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