In this week's episode of The Betar Project Nick is joined by special guest Dean Gladstone.
Dean Gladstone shares his journey from being an asthmatic child to becoming a breathing coach and Wim Hof instructor. He discusses the importance of nasal breathing, the benefits of breathwork and cold therapy, and the impact of stress on our health. Dean emphasizes the need to question traditional medical advice and take a holistic approach to health and wellness. He also touches on the power of nature, relationships, and the magic of being present in the moment.
In this conversation, Dean and Nick discuss topics, such as:
0:00 Intro
0:03:40 Who Is Dean
0:09:38 The Impact Of Being Dyslexic
0:12:01 Being Introvert
0:15:41 The Impact Of Mouth Breathing
0:21:02 What Is Health
0:25:15 Don't Trust Everything A Doctor Says
0:26:46 The Benefits Of Mouth Taping
0:31:34 Unblocking Nasal Cavity Exercise
0:39:25 Breathwork Allowing You To Drop Into A Meditative State
0:44:54 Letting Go And Forgiveness
0:50:24 Gut Health
0:53:11 Do We All Need To Heal
0:59:22 Do Your Own Research
1:10:28 Fatherhood
1:16:33 Different Things Work For Different People
1:19:55 Benefits Of Cold Therapy
1:26:26 Closing Tradition
1:31:37 2-Minute Breathwork Exercise
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Instagram: https://www.instagram.com/deanogladstone/
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